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Area Targeted: Biceps
Anchor: Secure the band(s) to the door with the door anchor at chest height.
Bands: Attach the band to the door anchor.
Body Positioning: Grip the band in one hand and stand about 3 to 4 feet away from the door, facing the door. Keep your back straight, head straight, stomach tight and a slight bend in your legs. Position your active arm so that it is parallel with the floor, pointed towards the door anchor with palm up.
Movement: Pull the the band and bend your arm until your hand is almost touching your face. Slowly straighten your active arm and return to starting position. Repeat.
Points To Remember:
1. Keep the upper arm of your active arm parallel with the floor throughout the movement.