Before you go!
We'd love to share some of our workouts with you
FREE OF CHARGE!!
Just click the link below and we'll show you all the different workouts that you can access immediately!
Area Targeted: Butt
Anchor: Not Required
Bands: Place the band around both legs, right above the ankle
Body Positioning: Stand up straight with your back straight, chest up, head straight and hand on hips.
Movement: While keeping your legs straight, push one leg back until it is at a 45 degree angle with the floor. Slowly return your active leg to starting position. repeat
Points To Remember:
1. Keep your leg straight as you push it back.
2. Push back from your heel.
3. Try to squeeze your buttocks on the active leg.