Before you go!
We'd love to share some of our workouts with you
FREE OF CHARGE!!
Just click the link below and we'll show you all the different workouts that you can access immediately!
Area Targeted: Front Shoulder
Anchor: Not required.
Bands: Attach each end of the band(s) to a handle.
Body Positioning: Stand on the band(s) hips width apart. Now grip a handle in each hand and stand up straight with your back straight, head straight, chest up, and stomach tight. Your arms should be straight with palms facing your thighs, on top of your thighs.
Movement: Raise your arms up, until your hands are at eye level.
Points To Remember:
1. Keep your hands 6 inches apart as you raise your arms.