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Area Targeted: Calves
Anchor: Secure the door anchor at the bottom of the door.
Bands: Thread the band(s) through the anchor.
Body Positioning: Grip an end of the band in each hand and stand 1 to 2 feet away from the door with your back to the door. Keep your arms straight, pointed towards the anchor, back straight, head straight and stomach tight.
Movement: Raise your heels off the floor until you cannot get any higher on your toes. Slowly return to the starting position. Repeat.
Points To Remember:
1. Push through your big toe as you raise your heels.