Standing Back Extensions With Loop Bands

Standing Back Extensions With Loop Bands

Area Targeted: Spinal Erectors (Muscles that run up the spine)


Set up:

Anchor: Secure the door anchor at the bottom of the door.

Bands: Attach the band to the door anchor.

Body Positioning: Stand close to the door, facing the door and bend forward. Grip a side of the band with each hand. Keep your head straight, legs straight, and arms straight.


Movement: While keeping your hips stationary, raise your upper body until you are standing straight. Slowly bend forward and return to starting position. Repeat.


Points To Remember:

1. Keep your arms and legs straight throughout the movement
2. Do not move your hips forward and back. Hinge forward from your hips as your bend towards the door.

 

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