Area Targeted: Spinal Erectors (Muscles that run up the spine)
Anchor: Secure the door anchor at the bottom of the door.
Bands: Attach the band to the door anchor.
Body Positioning: Stand close to the door, facing the door and bend forward. Grip a side of the band with each hand. Keep your head straight, legs straight, and arms straight.
Movement: While keeping your hips stationary, raise your upper body until you are standing straight. Slowly bend forward and return to starting position. Repeat.
Points To Remember:
1. Keep your arms and legs straight throughout the movement
2. Do not move your hips forward and back. Hinge forward from your hips as your bend towards the door.