Area Targeted: Side Abs
Anchor: Secure the door anchor at chest height.
Bands: Thread the band(s) through the anchor.
Body Positioning: Grip both ends of the band with one hand and stand about 3 to 4 feet away from the door, with your side facing the door. Keep your back straight, head straight and stomach tight. Position your arms in tight to your body with your hands lined up with the middle of your chest.
Movement: Rotate your upper body (from your waist) away from the door and tension, until your body naturally stops. Slowly return to the starting position. Repeat.
Points To Remember:
1. Keep your lower body stationary as you rotate your body.