Squats With Flat Bands

Squats With Flat Bands

Area Targeted: Thighs & Butt

Set up:

Anchor: Not required

Bands: Not required

Body Positioning: Stand on the band(s) with both feet, hips width apart. Bend down and grip an end of the band in each hand.

Movement: Stand up against the resistance until your legs are almost totally straight. Slowly return to the starting position. Repeat.

Points To Remember:

1. Keep your chest up and back flat during the exercise
2. Make sure that you knees are tracking over your toes vertically and horizontally
3. Keep your arms straight


More Flat Resistance Band Exercises: