Area Targeted: Thighs & Butt
Anchor: Not required
Bands: Not required
Body Positioning: Stand on the band(s) with both feet, hips width apart. Bend down and grip an end of the band in each hand.
Movement: Stand up against the resistance until your legs are almost totally straight. Slowly return to the starting position. Repeat.
Points To Remember:
1. Keep your chest up and back flat during the exercise
2. Make sure that you knees are tracking over your toes vertically and horizontally
3. Keep your arms straight