Area Targeted: Front/Side Shoulder
Anchor: Not required
Bands: Attach each end of the band(s) to a handle.
Body Positioning: Stagger your feet with one foot in front. Now stand on the band(s) with your front foot. Grip a handle in each hand and stand up straight. With the bands in front of your arms and palms facing forward, bring your arms up to goal post position (upper parallel, and forearms perpendicular with the floor). Keep your back straight, head straight and chest up.
Movement: Press your hands over your head and together until your arms are almost fully straight.
Points To Remember:
1. Grip the handles lightly as you press your hands up.