Area Targeted: Shins
Roller to Body Position: Make a letter "T" with your body and the foam roller - the roller should be perpendicular to your body
Set up/Starting Position: Get on your hands and knees on the floor and position the roller under your shins. Your hands should be flat on the floor, just in front of your shoulders. Rotate your heels slightly outward.
Roll: Roll your body towards your headShift your weight forward, bringing your shoulders in front of your hands, to move the roller from your ankles to just below your knees.
Points To Remember:
Make sure you don't roll directly onto your knees - this can cause discomfort and exacerbate injuries.