Area Targeted: Front Shoulder
Set up: Sit on a fitness ball with a dumbbell in each hand. Position your legs at a 90 degree angle with feet flat on the floor. Raise arms up so that your upper arms are parallel and forearms are perpendicular with the floor. Keep your chest up and back straight.
Movement: Press your hands up and together towards the ceiling until your arms are almost totally straight. Slowly lower your arms back to the starting position. Repeat.
Points To Remember:
1. As you lower your arms do not let your elbows descend lower than your shoulders.