Seated One Arm Row With Loop Resistance Bands

Seated One Arm Row With Loop Resistance Bands

Area Targeted: Latissimus Dorsi


Set up:

Anchor: Secure the door anchor at the bottom of the door.

Bands: Attach the band to the door anchor.

Body Positioning: Grip the band in one hand and sit with your feet 3 to 4 feet away from the door, facing the door. Keep your back straight, head straight, stomach tight and a slight bend in your legs. Your arm should be straight pointed towards the anchor.


Movement: Pull the the band and bend your arm until your hand is by your stomach. Slowly straighten your active arm and return to starting position. Repeat.


Points To Remember:

1. Keep your arm tight to your body (do not flare the elbow out).

 

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