Area Targeted: Latissimus Dorsi
Anchor: Secure the door anchor at the bottom of the door.
Bands: Attach the band to the door anchor.
Body Positioning: Grip the band in one hand and sit with your feet 3 to 4 feet away from the door, facing the door. Keep your back straight, head straight, stomach tight and a slight bend in your legs. Your arm should be straight pointed towards the anchor.
Movement: Pull the the band and bend your arm until your hand is by your stomach. Slowly straighten your active arm and return to starting position. Repeat.
Points To Remember:
1. Keep your arm tight to your body (do not flare the elbow out).