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Area Targeted: Side Shoulder
Set up: Sit on a fitness ball with a dumbbell in each hand. Position your legs at a 90 degree angle with feet flat on the floor. Hold your arms down and out to the sides with your palms facing in and hands almost touching the ball. Keep your chest up and back straight.
Movement: Raise your arms up away from the floor until your elbows are at shoulder height. Slowly lower you arms back down to the starting position. Repeat.
Points To Remember:
1. Keep your arms almost fully straight throughout the movement.
2. Internally rotate your arms so that your elbows stay higher than your hands.