Preacher Hammer Curls With Flat Bands

Preacher Hammer Curls With Flat Bands

Area Targeted: Biceps


Set up:

Anchor: Secure the door anchor at the bottom of the door.

Bands: Thread the band(s) through the anchor.

Body Positioning: Grip an end of the band in each hand and sit facing the door with your feet 2 to 3 feet from the door. Your feet should be flat on the floor and knees up. Position your arms so that they are almost fully straight with palms facing up and elbows right above your knees. Keep your back straight and chest up.


Movement: Pull the band and bend your arms until your hands are almost touching your face. Slowly return to the starting position. Repeat.


Points To Remember:

1. Make sure to fully lengthen (until your arms are almost straight) and shorten (when your hands are by your face) the muscle for each repetition.

 

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