Before you go!
We'd love to share some of our workouts with you
FREE OF CHARGE!!
Just click the link below and we'll show you all the different workouts that you can access immediately!
Area Targeted: Biceps
Set up: Kneel down in front of the fitness ball and rest your upper arm on top of it while holding a dumbbell. Your active arm should be almost totally straight with the dumbbell 1 inch off the floor. Use your free arm to stabilize your body on the ball.
Movement: Bend your arm and raise the dumbbell up until your hand is a few inches from your face. Then slowly lower it back to the starting position. Repeat. Alternate sides after each set.
Points To Remember:
1. Keep your back and upper arm still throughout the movement.