Area Targeted: Biceps
Set up: Kneel down in front of the fitness ball and rest your upper arm on top of it while holding a dumbbell. Your active arm should be almost totally straight with the dumbbell 1 inch off the floor. Use your free arm to stabilize your body on the ball.
Movement: Bend your arm and raise the dumbbell up until your hand is a few inches from your face. Then slowly lower it back to the starting position. Repeat. Alternate sides after each set.
Points To Remember:
1. Keep your back and upper arm still throughout the movement.