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Area Targeted: Thighs, Butt & Shoulders
Set up: Stand with your legs almost fully straight and hips-width apart. Raise the ball over your head, with your arms extended and close to your ears.
Movement: Push your hips back and squat down as if you were going to sit in a chair. When you cannot lower your hips any further, while keeping your back straight, push from your heels and return to starting position. Repeat.
Points To Remember:
1. Keep your arms extended overhead
2. Keep your knees tracking over your toes and push from your heels throughout the movement