Area Targeted: Triceps
Anchor: Secure the door anchor at chest height.
Bands: Attach the band to the door anchor.
Body Positioning: Grip the band in one hand and stand about 1 feet from the door, with your back to the door. Stagger your legs, with one leg in front. Start with your active arm up at parallel with the floor, and place the top of your inactive hand underneath your active arm, for stability. Your active hand should be close to your head at eye level.
Movement: Push your hand forward until your arm is fully straight. Slowly bend your active arm and return to starting position. Repeat.
Points To Remember:
1. Keep your upper arm parallel with the floor throughout the movement.