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Area Targeted: Middle Chest
Anchor: Place the door anchor at chest height.
Bands: Thread the band(s) through the anchor.
Body Positioning: Grip both ends of the band with one hand and stand 3 to 4 feet away from the door with your active side facing the door. Position your arm so that it is pointing towards the door anchor and has a slight bend. Your palm should be facing down.
Movement: Pull your hand around until it is right in front of your chest.
Points To Remember:
1. Keep your arm frozen with a slight bend in your elbow throughout the movement.
2. Keep your shoulders square, do not rotate your upper body as your pull the handle.