One Arm Chest Fly With Flat Bands

One Arm Chest Fly With Flat Bands

Area Targeted: Middle Chest

Set up:

Anchor: Place the door anchor at chest height.

Bands: Thread the band(s) through the anchor.

Body Positioning: Grip both ends of the band with one hand and stand 3 to 4 feet away from the door with your active side facing the door. Position your arm so that it is pointing towards the door anchor and has a slight bend. Your palm should be facing down.

Movement: Pull your hand around until it is right in front of your chest.

Points To Remember:

1. Keep your arm frozen with a slight bend in your elbow throughout the movement.
2. Keep your shoulders square, do not rotate your upper body as your pull the handle.


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