Oblique Side Bend With Tube Bands

Oblique Side Bend With Tube Bands

Area Targeted: Side Abs


Set up:

Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door.

Bands: Attach both end of the band to one handle and grip the handle with one hand.

Body Positioning: Stand about a 3 feet away from the door. Turn your body so that your side is facing the door. Keep your back straight, head straight and take a wide stance. Your arm straight and pointed towards the door anchor.


Movement: Bend your body to the side (from your waist), away from the door.


Points To Remember:

1. While you bend to the side try to keep your legs frozen in place. This will help to isolate your oblique muscles.

 

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