Area Targeted: Outer Thigh and Butt
Anchor: Not Required
Bands: Secure the band around both legs right above the knee
Body Positioning: Get in a squatted position with your Butt pushed back, Chest up, and knees tracking over the toes. Place your arms our in front of your body to assist with balancing.
Movement: While staying in a squatted position step one leg out to the side, widening the space between your feet. Then step the other leg in, once again narrowing the space between your feet. Repeat
Points To Remember:
1. Do not stand up straight, try to stay in a squatted position throughout the duration of the exercise.