Area Targeted: Outer Thigh
Anchor: Not Required
Bands: Attach the band around both ankles
Body Positioning: Lie on the floor on your side. Keep your legs straight and hands in front of your body to brace for support
Movement: Raise your top leg up until your foot is at shoulder height. Slowly lower your leg to starting position. repeat
Points To Remember:
1. Keep your top leg straight as you raise it up.