Lying Straight leg Abduction With Loop Bands

Lying Straight leg Abduction With Loop Bands

Area Targeted: Outer Thigh


Set up:

Anchor: Not Required

Bands: Attach the band around both ankles

Body Positioning: Lie on the floor on your side. Keep your legs straight and hands in front of your body to brace for support


Movement: Raise your top leg up until your foot is at shoulder height. Slowly lower your leg to starting position. repeat


Points To Remember:

1. Keep your top leg straight as you raise it up.

 

More Loop Resistance Band Exercises: