Area Targeted: Hamstrings (Back of the leg)
Anchor: Secure the door anchor at the bottom of the door.
Bands: Attach the band to the door anchor.
Body Positioning: Place the band around one ankle and lay flat on the floor with your feet close to the door.
Movement: Bend your active leg (up and back) until your calf is parallel with the floor. Return your active leg to starting position. Repeat.
Points To Remember:
1. Keep your calf and foot relaxed during the movement. If you cannot keep them relaxed, simply point your toes.
2. Do not let your hips rise up as you bend your leg. Keep your hips and Butt down.