Area Targeted: Side Shoulder
Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door.
Bands: Attach each end of the band(s) to an ankle strap and place your hands inside the ankle straps.
Body Positioning: Lie on your back facing the door 3 to 4 feet away from the door. Keep your feet flat on the floor, knees up and arms straight at your sides, palms facing in.
Movement: Pull your arms away from your sides, and away from the door until your elbows are even with your shoulders.
Points To Remember:
1. Rotate your upper arm bone forward so that as you pull your arms away from your sides, with your elbows are leading the movement.