Lying Hip Flexion With Tube Bands

Lying Hip Flexion With Tube Bands

Area Targeted: Hip Flexors


Set up:

Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door

Bands: Attach each end of the band(s) to an ankle strap.

Body Positioning: Secure an ankle strap around each foot (with the ring on the bottom) and lay on the floor 3 to 4 feet away from the door while facing the door. Start with your legs totally straight (pointed towards the door anchor), and arms at your sides with palms down.


Movement: Pull your feet away from the door and bend your legs bringing your knees towards your chest.


Points To Remember:

1. Keep your legs together and try to pull from your heels

 

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