Area Targeted: Biceps
Anchor: Place the door anchor at the bottom of the door.
Bands: Thread the band(s) through the door anchor.
Body Positioning: Grip an end of the band in each hand and lay on your back with your feet flat on the floor (1 to 2 feet away from the door) and knees up. Your arms should straight and tight to your sides with palms facing in.
Movement: Pull the band and bend your arms until your hands are right above your chest. Slowly return to the starting position. Repeat.
Points To Remember:
1. Keep your upper arms down on the floor during the entire movement.