Lying Hammer Curls With Flat Bands

Lying Hammer Curls With Flat Bands

Area Targeted: Biceps

Set up:

Anchor: Place the door anchor at the bottom of the door.

Bands: Thread the band(s) through the door anchor.

Body Positioning: Grip an end of the band in each hand and lay on your back with your feet flat on the floor (1 to 2 feet away from the door) and knees up. Your arms should straight and tight to your sides with palms facing in.

Movement: Pull the band and bend your arms until your hands are right above your chest. Slowly return to the starting position. Repeat.

Points To Remember:

1. Keep your upper arms down on the floor during the entire movement.


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