Lying Bent Leg Abduction With Loop Bands

Lying Bent Leg Abduction With Loop Bands

Area Targeted: Outer Thigh And Butt


Set up:

Anchor: Not Required

Bands: Place the band around both legs, right above the knee

Body Positioning: Lie on the floor on your side. Keep your legs straight and hands in front of your body to brace for support


Movement: While keeping your feet together, raise your top knee up until it is at eye level. Slowly lower your leg to starting position. repeat


Points To Remember:

1. Keep your feet together as you raise your knee up.

 

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