Before you go!
We'd love to share some of our workouts with you
FREE OF CHARGE!!
Just click the link below and we'll show you all the different workouts that you can access immediately!
Area Targeted: Outer Thigh And Butt
Anchor: Not Required
Bands: Place the band around both legs, right above the knee
Body Positioning: Lie on the floor on your side. Keep your legs straight and hands in front of your body to brace for support
Movement: While keeping your feet together, raise your top knee up until it is at eye level. Slowly lower your leg to starting position. repeat
Points To Remember:
1. Keep your feet together as you raise your knee up.