Area Targeted: Outer Thigh And Butt
Anchor: Not Required
Bands: Place the band around both legs, right above the knee
Body Positioning: Lie on the floor on your side. Keep your legs straight and hands in front of your body to brace for support
Movement: While keeping your feet together, raise your top knee up until it is at eye level. Slowly lower your leg to starting position. repeat
Points To Remember:
1. Keep your feet together as you raise your knee up.