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Area Targeted: Thighs & Butt
Anchor: Not required
Bands: Stand on the band(s) with one foot in front.
Body Positioning: Lower your hips straight down and grip an end of the band in each hand. With your, lower your body straight down until your front thigh is almost parallel with the floor.
Movement: Movement: Straighten your front leg and raise your body. Slowly return to the starting position. Repeat.
Points To Remember:
1. Push through your heel.
2. Keep your back straight, head straight, arms straight down, and chest up.
3. As you lower and raise your body keep your knee tracking over your toes.