Area Targeted: Side Shoulder
Anchor: Not Required
Bands: Stand on the band(s) hips width apart.
Body Positioning: Grip an end of the band in each hand and stand up straight with your back straight, head straight, chest up, and stomach tight. Start with your arms slightly bent and palms facing in, at your sides. The band should not have slack at the starting position
Movement: Raise your arms straight out until your elbows are at shoulder height. Slowly return to the starting position. Repeat.
Points To Remember:
1. Rotate your upper arm bone forward so that as you raise your arms out to the side, with your elbows are leading the movement.