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Area Targeted: Outer Thigh - Iliotobial (IT) Band
Roller to Body Position: Make a letter "T" with your body and the foam roller - the roller should be perpendicular to your body
Set up/Starting Position: Lie on your right side and position the roller just below your right hip. Cross your left leg over your right, with your left floot flat on the floor. Place both hands on the floor for support.
Roll: Roll your body forward until the roller is just above your knee. Now reverse, and slowly roll the other direction to your starting position. Repeat. When you finished with the right side, change positions and repeat on the left side.
Points To Remember:
1. Use your arms to help you roll