Internal Rotation (Down) With Tube Bands

Internal Rotation (Down) With Tube Bands

Area Targeted: Rotator Cuff


Set up:

Anchor: Secure the band(s) to the door with the door anchor at the top of the door.

Bands: Attach each end of the band(s) to a handle.

Body Positioning: Grip a handle in each hand and stand 3 to 4 feet away from the door, with your back to the door the door. Position your arms so that they are bent at a 90 degree angle, with your forearms perpendicular and upper arms parallel with the floor. Keep your head straight, chest up and stomach tight.


Movement: Rotate your arms down against the resistance until your forearms are parallel to the floor.


Points To Remember:

1. As you are rotating your arms keep you elbows even with your shoulders.

 

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