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Area Targeted: Adductor - Inner Thigh
Roller to Body Position: Position the Roller under the active leg so that it is right above your knee and perpendicular with the upper leg.
Set up/Starting Position: Position yourself face-down, with legs partially spread. Support yourself on your elbows and forearms, and keep your abdominal and back muscles lightly flexed to stabilize your spine. Rest one knee on the floor and the groin area of the other leg at a 45 degree angle with your body and against the top of the foam roller.
Roll: Roll the roller back and forth along the length of your adductors by slowly moving your hips to the left and right.
Points To Remember: