Area Targeted: Front Shoulder
Anchor: Not required
Bands: Not required
Body Positioning: Stand on the band(s) hips width apart. Now grip an end of the band in each hand and stand up straight with your back straight, head straight, chest up, and stomach tight. Start with your arms straight down and palms facing your thighs, on top of your thighs. The band should not have slack at the starting position.
Movement: Raise your arms straight out in front of you, until your hands are at eye level. Slowly return to the starting position. Repeat.
Points To Remember:
1. Keep your hands 6 inches apart as you raise your arms.