Before you go!
We'd love to share some of our workouts with you
FREE OF CHARGE!!
Just click the link below and we'll show you all the different workouts that you can access immediately!
Area Targeted: Chest, Abs, Butt
Set up: Sit on a stability ball, holding a 5- to 8-pound dumbbell in each hand. Slowly walk forward, and roll the ball under your body until only your head and shoulders are supported. (Your body should be in a straight line from your head to your knees.)
Movement: Press both weights upward; then, keeping your right arm straight, bend your left arm and lower the dumbbell until your elbow forms a 90-degree angle.
Points To Remember:
1. Keep your hips up and butt squeezed tight throughout the movement.