Chest Press With An Exercise Stability Ball

Chest Press With An Exercise Stability Ball

Area Targeted: Chest, Abs, Butt


Set up: Sit on a stability ball, holding a 5- to 8-pound dumbbell in each hand. Slowly walk forward, and roll the ball under your body until only your head and shoulders are supported. (Your body should be in a straight line from your head to your knees.)


Movement: Press both weights upward; then, keeping your right arm straight, bend your left arm and lower the dumbbell until your elbow forms a 90-degree angle.


Points To Remember:

1. Keep your hips up and butt squeezed tight throughout the movement.

 

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