Area Targeted: Calves
Roller to Body Position: Make a letter "T" with your body and the foam roller - the roller should be perpendicular to your body
Set up/Starting Position: Sit on the floor and position the roller under your calves, just below your knees. Keep your hands flat on the floor behind you for support, and lift your butt off the floor.
Roll: Roll your body towards your feet until the roller is just above your ankles. Now reverse, and slowly roll the other direction to your starting position. Repeat.
Points To Remember:
1. Use your arms and shoulders to help you roll