Anchored Standing Hip Extensions With Loop Bands

Anchored Standing Hip Extensions With Loop Bands

Area Targeted: Buttocks


Set up:

Anchor: Secure the door anchor at the bottom of the door.

Bands: Attach the band to the anchor and place it around one leg, just above the ankle.

Body Positioning: Stand up straight with your back straight, chest up, head straight and hands on hips.


Movement: While keeping your legs straight, push the attached leg back until it is at a 45 degree angle with the floor. Slowly return your active leg to starting position. Repeat.


Points To Remember:

1. Keep your leg straight as you push it back.
2. Push back from your heel.
3. Try to squeeze your buttocks on the active leg.

 

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