Area Targeted: Buttocks
Anchor: Secure the door anchor at the bottom of the door.
Bands: Attach the band to the anchor and place it around one leg, just above the ankle.
Body Positioning: Stand up straight with your back straight, chest up, head straight and hands on hips.
Movement: While keeping your legs straight, push the attached leg back until it is at a 45 degree angle with the floor. Slowly return your active leg to starting position. Repeat.
Points To Remember:
1. Keep your leg straight as you push it back.
2. Push back from your heel.
3. Try to squeeze your buttocks on the active leg.