Anchored Hammer Curl With Loop Resistance Bands

Anchored Hammer Curl With Loop Resistance Bands

Area Targeted: Biceps

Set up:

Anchor: Secure the door anchor at the bottom of the door.

Bands: Attach the band to the door anchor.

Body Positioning: Grip the band in one hand and stand about 3 to 4 feet away from the door, facing the door. Keep your back straight, head straight, stomach tight and a slight bend in your legs. Your arm should be straight down with palm facing in, and elbow tight to your side.

Movement: Pull the the band and bend your arm until your hand is at chest height. Slowly straighten your active arm and return to starting position. Repeat.

Points To Remember:

1. Keep your elbow stationary at your side, do not let it move forward and back during the movement.


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