Anchored Hammer Curl With Loop Resistance Bands

Anchored Hammer Curl With Loop Resistance Bands

Area Targeted: Biceps


Set up:

Anchor: Secure the door anchor at the bottom of the door.

Bands: Attach the band to the door anchor.

Body Positioning: Grip the band in one hand and stand about 3 to 4 feet away from the door, facing the door. Keep your back straight, head straight, stomach tight and a slight bend in your legs. Your arm should be straight down with palm facing in, and elbow tight to your side.


Movement: Pull the the band and bend your arm until your hand is at chest height. Slowly straighten your active arm and return to starting position. Repeat.


Points To Remember:

1. Keep your elbow stationary at your side, do not let it move forward and back during the movement.

 

More Loop Resistance Band Exercises: