Area Targeted: Abs
Set up: Lie on your back holding an exercise ball and lift your feet so your shins are parallel to the floor.
Movement: Lift your upper body (head, neck, and shoulders), and lower body (straight legs) and place the ball between your legs. Now lower to starting position. Come back up and grab the ball. Continue to pass the ball back and forth from your hands to your legs.
Points To Remember:
1. Try not to use your arms and legs to raise up. Let your abs do the majority of the work to raise your upper and lower body to pass the ball back and forth.