Wide Grip Lat Pull Down With Bands
Area Targeted: Outer Back
Learn set-up, movements and points to remember below:
Anchor: Secure the band(s) to the door with the door anchor at top of the door.
Bands: Attach a handle to each end of the band(s).
Body Positioning: Grip a handle with each hand and kneel down on one knee, 3 to 4 feet from the door while facing the door. Keep your back straight, head straight, shoulders down, and arms pointed towards the anchor with palms facing down.
Pull the handles down and out to the sides until your hands are even with your chin. Return to the starting position (controlling the resistance). Repeat.
Points To Remember
1. Grip the handles loosely, just tight enough so that you will not let go.
2. Pull through your elbows.