Triceps Kickbacks With Flat Bands

Area Targeted: Triceps

Triceps Kickbacks with Flat Bands will become one of your favorite exercises for working and building the Back Of Your Arms. Not only is the grip position of the bands optimal for this movement, but the stretching profile of flat bands is incredible. Just be sure to use a proper door anchor to anchor your bands.

Learn set-up, movements and points to remember below:

Set Up

Anchor: Secure the door anchor at waist height.

Bands: Thread the band(s) through the anchor.

Body Positioning: Grip an end of band in each hand and stand 3 to 4 feet from the door while facing the door. Bend forward at your waist so that your back is almost parallel with the floor. Position your arms up, with your upper arms parallel with the floor, elbows tight to your side and hands right below your chest.


Push your hands back until they are by your hips, and your arms are straight. Slowly return to the starting position. Repeat.

Points To Remember

1. Keep your upper arms parallel with the floor and elbows tight to your body throughout the movement.