Standing One Arm Biceps Curl With Loop Bands
Area Targeted: Biceps
Learn set-up, movements and points to remember below:
Anchor: Secure the band(s) to the door with the door anchor at chest height.
Bands: Attach the band to the door anchor.
Body Positioning: Grip the band in one hand and stand about 3 to 4 feet away from the door, facing the door. Keep your back straight, head straight, stomach tight and a slight bend in your legs. Position your active arm so that it is parallel with the floor, pointed towards the door anchor with palm up.
Pull the the band and bend your arm until your hand is almost touching your face. Slowly straighten your active arm and return to starting position. Repeat.
Points To Remember
1. Keep the upper arm of your active arm parallel with the floor throughout the movement.