Standing One Arm Back Row with Curl Bar
Area Targeted: Outer Back
Learn set-up, movements and points to remember below:
Anchor: Not required
Bands: Attach each end of the band(s) to an outer ring of the bar.
Body Positioning: Using a staggered stance (one foot slightly back) and step on the middle of the band with the back leg. Bend down and grip the bar from the center collar with the arm that is on the same side as the back leg. Now stand up, but only 50% of the way to fully standing. Place your inactive hand on your front knee. Keep your butt back, back straight, and head straight.
Pull your hand up towards your hip until your upper arm is parallel to the floor. Return to the starting position (controlling the resistance). Repeat.
Points To Remember
1. Keep your arm tight to your body (do not flare the elbows outward).
2. Try to keep your forearm parallel to the floor as you pull up.