Standing Hip Extensions With Loop Bands

Area Targeted: Butt

Standing Hip Extensions With Loop Bands is one of the top exercises for working your Glutes (Butt) because it mimics the exact function of the muscle. You will be shocked at how much you feel this exercise in your backside.

Learn set-up, movements and points to remember below:

Set Up

Anchor: Not Required

Bands: Place the band around both legs, right above the ankle.

Body Positioning: Stand up straight with your back straight, chest up, head straight and hand on hips.


While keeping your legs straight, push one leg back until it is at a 45 degree angle with the floor. Slowly return your active leg to starting position. Repeat.

Points To Remember

1. Keep your leg straight as you push it back.

2. Push back from your heel.

3. Try to squeeze your buttocks on the active leg.