Standing Hip Extensions With Loop Bands
Area Targeted: Butt
Learn set-up, movements and points to remember below:
Anchor: Not Required
Bands: Place the band around both legs, right above the ankle.
Body Positioning: Stand up straight with your back straight, chest up, head straight and hand on hips.
While keeping your legs straight, push one leg back until it is at a 45 degree angle with the floor. Slowly return your active leg to starting position. Repeat.
Points To Remember
1. Keep your leg straight as you push it back.
2. Push back from your heel.
3. Try to squeeze your buttocks on the active leg.