Standing Hamstrings Curls With Loop Bands

Area Targeted: Hamstrings

If you think that you need to do Hamstrings Curls Lying Down, think again! You will feel incredible Hamstrings work and a burn when you do Standing Hamstrings Curls With Loop Bands. Make the most of this exercise by following proper set up and the points to remember.

Learn set-up, movements and points to remember below:

Set Up

Anchor: Not Required

Bands: Place the band around both legs, right above the ankle.

Body Positioning: Stand up straight with your back straight, head straight, chest up, legs together and hands on hips.


While keeping both knees even and together, push the heel of one leg back until your lower leg is parallel with the floor. Slowly return your leg to the starting position. Repeat.

Points To Remember

1. Do not push your active knee back. Keep your knees even and together throughout the movement.

2. Keep your foot relaxed as your push your heel back.