Standing Hammer Curls With Flat Bands

Area Targeted: Biceps

Standing Hammer Curls With Flat Bands will help build incredible shape to your Biceps. Since your hands are in a neutral position (facing in towards each other) you will work your biceps plus your Brachioradialis (forearm) muscles. You must add this exercise into your routines.

Learn set-up, movements and points to remember below:

Set Up

Anchor: Not required

Bands: Not required

Body Positioning: Stand on the band(s) hips width apart. Grip an end of the band in each hand and stand up straight. Keep your back straight, head straight, chest up and stomach tight. Start with your your arms straight down, tight to your sides, and palms facing in.


Pull the band up and bend your arms until your hands are at chest height. Slowly return to the starting position. Repeat.

Points To Remember

1. Keep your elbows stationary at your sides, do not let them move forward and back during the movement.