Standing Calf Raises With Flat Bands

Area Targeted: Calves

Calves are a tough muscle to build because they are endurance muscles. So you need to add resistance to your Calf exercises. This is easily accomplished with Standing Calf Raises With Flat Bands. Feel the burn and see the results FAST!

Learn set-up, movements and points to remember below:

Set Up

Anchor: Secure the door anchor at the bottom of the door.

Bands: Thread the band(s) through the anchor.

Body Positioning: Grip an end of the band in each hand and stand 1 to 2 feet away from the door with your back to the door. Keep your arms straight, pointed towards the anchor, back straight, head straight and stomach tight.


Raise your heels off the floor until you cannot get any higher on your toes. Slowly return to the starting position. Repeat.

Points To Remember

1. Push through your big toe as you raise your heels.