Standing Calf Raise With Bands
Area Targeted: Calves
Learn set-up, movements and points to remember below:
Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door.
Bands: Attach each end of the band(s) to a handle.
Body Positioning: Grip a handle in each hand and stand 1 to 2 feet away from the door with your back to the door. Raise your hands to shoulder height. Keep your back straight, head straight and stomach tight.
Raise your heels off the floor until you cannot get any higher on your toes.
Points To Remember
1. Push through your big toe as you raise your heels.