Standing Biceps Curl With Bands (Arms Up)
Area Targeted: Biceps
Learn set-up, movements and points to remember below:
Anchor: Secure the band(s) to the door with the door anchor at chest height.
Bands: Attach each end of the band(s) to a handle.
Body Positioning: Grip a handle in each hand and stand about 3 to 4 feet away from the door, facing the door. Keep your back straight, head straight, stomach tight and a slight bend in your legs. Position your arms so that they are straight, pointed towards the door anchor with palms up.
Pull the handles and bend your arms until your hands are almost touching your face.
Points To Remember
1. Keep your upper arms parallel with the floor throughout the movement.