Standing Back Row with Curl Bar
Area Targeted: Outer Back
Learn set-up, movements and points to remember below:
Anchor: Secure the band(s) to the door with the door anchor at chest height
Bands: Thread the band(s) through the anchor and attach each end of the band(s) to an outer ring of the bar.
Body Positioning: Grip the bar with each hand, shoulders width apart, palms facing up. Stand 3 to 4 feet from the door while facing the door. Keep your head straight, your chest up, and a slight bend in your legs. Your arms should be straight out in front of you (forearms parallel to the floor.)
Pull the bar until your hands are by the middle of your abdomen. Return to the starting position (controlling the resistance). Repeat.
Points To Remember
1. Hold the bar with a loose grip.
2. Squeeze your shoulder blades together as you pull the handles back.
3. Your arms should be tight to your body as you pull.