Area Targeted:Spinal Erectors (Muscles that run up the spine)
Standing Back Extensions With Loop Bands works some of the most important muscles in the body: The Spinal Erectors. These are the muscles that run up and down your spine. They are also the muscles that ache at the end of the day in your lower back. This exercise strengthens these muscle incredibly well. It's a must!
Learn set-up, movements and points to remember below: