Standing Back Extensions With Loop Bands
Area Targeted: Spinal Erectors (Muscles that run up the spine)
Learn set-up, movements and points to remember below:
Anchor: Secure the door anchor at the bottom of the door.
Bands: Attach the band to the door anchor.
Points To Remember
1. Keep your arms and legs straight throughout the movement.
2. Do not move your hips forward and back. Hinge forward from your hips as your bend towards the door.