Squats With Flat Bands

Area Targeted: Thighs & Butt

Squats With Flat Bands is one if the best exercises that you can do to build your legs. This exercise targets your Glutes (Butt) and Quads (Thighs). Flat bands work really well for this exercise because they force you to grip the bands below you, which places your body in the optimal and proper position.

Learn set-up, movements and points to remember below:

Set Up

Anchor: Not required

Bands: Not required

Body Positioning: Stand on the band(s) with both feet, hips width apart. Bend down and grip an end of the band in each hand.


Stand up against the resistance until your legs are almost totally straight. Slowly return to the starting position. Repeat.

Points To Remember

1. Keep your chest up and back flat during the exercise

2. Make sure that you knees are tracking over your toes vertically and horizontally

3. Keep your arms straight