Shoulder Press with Curl Bar

Area Targeted: Front/Side Shoulder

Standing Shoulder Press with resistance tube bands offers an impressive alternative to Dumbbell Shoulder Presses. Using the Bodylastics Curl Bar, this exercise eliminates momentum, reducing wear and tear on your spine and joints. Safely perform fast reps to stimulate Fast Twitch Muscle Fibers, which promote muscle growth, for an efficient and dynamic workout experience.

Learn set-up, movements and points to remember below:

Set Up

Anchor: Not required

Bands: Thread the band(s) through the anchor & attach each end of the band(s) to an outer ring of the bar.

Body Positioning: Stand on the middle of the band with one foot slightly forward. Bend down and grip the bar and raise it so that your hands are right above your shoulders and your elbows are down.


Press your hands over your head until your arms are almost fully straight. Return to the starting position (controlling the resistance). Repeat.

Points To Remember

1. Grip the bar lightly as you press your hands up.