Shoulder Press with Curl Bar
Area Targeted: Front/Side Shoulder
Learn set-up, movements and points to remember below:
Anchor: Not required
Bands: Thread the band(s) through the anchor & attach each end of the band(s) to an outer ring of the bar.
Body Positioning: Stand on the middle of the band with one foot slightly forward. Bend down and grip the bar and raise it so that your hands are right above your shoulders and your elbows are down.
Press your hands over your head until your arms are almost fully straight. Return to the starting position (controlling the resistance). Repeat.
Points To Remember
1. Grip the bar lightly as you press your hands up.